With every breath we have the potential to access vast life-force energy. From an early age, we instinctively know that when we breathe less, we feel less. This may not be a conscious thought, but some part of us simply knows - if we contract, we feel less. Consequently most of us grow up using only a fraction of our breathing capacity.
Rebirthing Breathwork was pioneered by Leonard Orr and Sondra Ray, and works with a specific and very powerful breath technique. It creates a lot of energy in the body, and as we open to more of that energy, emotions may surface, and powerful sensations can move through the body.