With every breath we have the potential to access vast life-force energy. From an early age, we instinctively know that when we breathe less, we feel less. This may not be a conscious thought, but some part of us simply knows - if we contract, we feel less. Consequently most of us grow up using only a fraction of our breathing capacity.
Rebirthing Breathwork was pioneered by Leonard Orr and Sondra Ray, and works with a specific and very powerful breath technique. It creates a lot of energy in the body, and as we open to more of that energy, emotions may surface, and powerful sensations can move through the body. As you are guided into a session all emotions are welcomed should they arise - from joy to grief, from anger to fear to ecstasy - and they become a powerful and intrinsic part of the journey. It's not about wallowing in them, but it is about feeling them fully, and then letting go of whatever might need to be released.